Weigh In record (no journal entry) for 25 October 2018
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193.3 lb
Lost so far: 30.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1418 kcal
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Fat: 105.17g | Prot: 86.28g | Carb: 29.77g.
Breakfast: SanCor Queso Pategras, Café, Ilolay Crema de Leche Doble. Lunch: Tortillas de Papa, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Coca-Cola Coca-Cola Zero (Botella), La Serenísima Crema Chantilly, Patatas Fritas, Queso Mozzarella, Queso Azul o Roquefort, Pierna de Cerdo. Snacks/Other: Nueces. more...
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losing 4.6 lb a week
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