Weigh In record (no journal entry) for 25 October 2018
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154.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1302 kcal
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Fat: 44.13g | Prot: 44.36g | Carb: 129.34g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Reasons Eiwitshake. Lunch: Kaas, AH Goudse Kaas Jong Belegen 30+, Becel Light, AH Biologisch Maiswafels, AH Dunne Maiswafels. Dinner: Jumbo Rauwkostsalade, Merlot, Cabernet Sauvignon, AH Tortilla Wraps Meergranen, AH Tortilla Wraps (62g). more...
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losing 1.5 lb a week
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