tituxa's Journal, 25 October 2018

173.1 lb Lost so far: 15.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 24.63g | Prot: 63.05g | Carb: 140.95g.   Breakfast: Café Expresso, Weetabix Cereais, Iogurte Natural sem Gordura. Lunch: Iogurte Natural sem Gordura, Continente Gelatina 0% Açúcar e Gordura, Sanduíche de Queijo. Dinner: Tomates Vermelhos, Carapau Frito, Pão Branco Torrado, Mimosa Leite Magro. more...

254 kcal

Activities & Exercise: Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...