midget3820's Journal, 10 June 2010

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 7.50g | Prot: 27.00g | Carb: 114.00g.   Breakfast: Honey Nut Spins (General Mills). Lunch: Heirloom Navel Oranges, Peach Nonfat Yogurt, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Heirloom Navel Oranges. more...

2375 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...