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Finally in the 60’s ....a couple of pounds short of the goal I set for my birthday, but considering I went hog crazy for a couple of days ....I’m good. Ok....on track and headed for the 50’s!
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169.6 lb
Lost so far: 47.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1025 kcal
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Fat: 64.33g | Prot: 71.22g | Carb: 34.35g.
Breakfast: Joseph Farms Monterey Jack Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 0.6 lb a week
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