Weigh In record (no journal entry) for 19 January 2018
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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623 kcal
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Fat: 28.60g | Prot: 29.98g | Carb: 65.76g.
Breakfast: Миндаль. Lunch: Нескафе Кофе 3В1 Крепкий, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Вареное Яйцо, Мясо Кролика, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
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losing 34.5 lb a week
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styapshene's weight history
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