zipwax's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 August 2012:
1847 kcal Fat: 93.35g | Prot: 66.25g | Carb: 200.57g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Sausage Biscuit (Regular). Lunch: Garlic and Cheese Bread Sticks, Stuffed Shells with Seasoned Tomato Sauce. Dinner: Sweet Iced Tea, Sausage Gravy, Plain or Buttermilk Biscuits, Bacon, Egg, Maple Syrup, Plain Pancakes. Snacks/Other: White Chocolate Mudslide Coffee Creamer, Colombian Coffee Decaf (Medium). more...
steady weight

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