Weigh In record (no journal entry) for 25 October 2018
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1142 kcal
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Fat: 86.44g | Prot: 63.73g | Carb: 34.84g.
Lunch: Avocados, El Sembrador Queso Blanco Fresco. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Seasoned Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Specially Selected Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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