Weigh In record (no journal entry) for 25 October 2018
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145.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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3211 kcal
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Fat: 148.03g | Prot: 140.84g | Carb: 292.33g.
Breakfast: HoneyBaked Honey Baked Ham, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Cauliflower . Dinner: Publix Fried Chicken Tenders. Snacks/Other: Whole Milk, Meijer Ultimate Oatmeal Chocolate Chip Cookie, Harmless Harvest Organic Coconut Water, Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 5.6 lb a week
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