tandtr's Journal, 25 October 2018

193.8 lb Lost so far: 26.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 112.91g | Prot: 124.56g | Carb: 36.70g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Hass Avocado, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil. Dinner: Boar's Head Fully Cooked Naturally Smoked Bacon, Kroger 4% Cottage Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Baker's Unsweetened Baking Chocolate Bar. Snacks/Other: Sargento Wisconsin Sharp Cheddar Snack Bites, Hass Avocado. more...

2587 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Site walk #2, ~2mi - 1 hour, PTF walk 20min 0.3mi - 20 minutes, Site walk ~2mi, 45 min - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...