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33.2% BF
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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350 kcal
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Fat: 21.50g | Prot: 18.00g | Carb: 19.00g.
Breakfast: HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Coconut Dream Unsweetened Coconut Drink. more...
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gaining 0.7 lb a week
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