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저녁체중!!
화장실을 못가서 그릉가봉가👀
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133.8 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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902 kcal
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Fat: 37.44g | Prot: 36.53g | Carb: 115.11g.
Breakfast: 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바나나. Lunch: 유동부 치아바타 통밀식빵, 콰트로 치즈 그린믹스 샐러드(샐러드보울). Dinner: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 로아커 Gardena Fingers Chocolate. more...
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losing 3.1 lb a week
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