Weigh In record (no journal entry) for 10 June 2010
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160.8 lb
Lost so far: 15.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1367 kcal
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Fat: 35.24g | Prot: 76.34g | Carb: 191.69g.
Breakfast: low fat cheddar cheese, almond milk, weight watchers english muffin, turkey bacon. Lunch: Yogurt Smoothie, whole wheat bread, deli turkey. Dinner: corn on the cob, bun. Snacks/Other: cherries, special k bar, perogies, tim horton's iced. more...
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2209 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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