Weigh In record (no journal entry) for 30 August 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1535 kcal
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Fat: 18.92g | Prot: 201.44g | Carb: 141.06g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Whey Protein Isolate Cold-Filtration. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Long Grain White Rice. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Apples, Whey Protein Isolate Cold-Filtration, Skim Milk. more...
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losing 7.0 lb a week
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