Weigh In record (no journal entry) for 25 October 2018
|
110.0 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
908 kcal
|
Fat: 31.44g | Prot: 60.81g | Carb: 101.93g.
Breakfast: Coffee, Almonds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned). Lunch: Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Black Forest (Chocolate-Cherry) Cake, Medjool Dates . Dinner: Black Forest (Chocolate-Cherry) Cake, Walnuts. Snacks/Other: Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|