Weigh In record (no journal entry) for 09 June 2010
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192.5 lb
Lost so far: 17.1 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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414 kcal
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Fat: 5.79g | Prot: 46.25g | Carb: 55.72g.
Breakfast: grapefruit. Lunch: lipton green tea, Truvia (Stevia), roma tomato, Tilapia (Fish), melba toast (1 Piece). Dinner: lipton green tea, Asparagus, ground meat (96% Lean/ 4% Fat). Snacks/Other: Apples. more...
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gaining 25.9 lb a week
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