Weigh In record (no journal entry) for 25 October 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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981 kcal
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Fat: 49.81g | Prot: 85.97g | Carb: 32.80g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Entrecosto de Carne de Porco. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Prozis Barra Diet, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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