brianvanniekerk's Journal, 25 October 2018

Weigh In record (no journal entry) for 25 October 2018
210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:
3088 kcal Fat: 199.94g | Prot: 197.83g | Carb: 137.72g.   Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole), Almonds. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Beef Stew, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
2845 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
losing 9.3 lb a week

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