Weigh In record (no journal entry) for 10 June 2010
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244.8 lb
Lost so far: 45.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1753 kcal
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Fat: 58.83g | Prot: 106.69g | Carb: 206.67g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Parmesan Crusted Fish, Just For One - Cauliflower & Cheese Sauce. Dinner: Lean Ground Turkey, Soft Taco Flour Tortillas, Carb Balance Flour Tortillas (Soft Taco Size), Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Mini Pretzels 100 Calorie Pack, Chewy Bars - Oats & Chocolate. more...
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gaining 11.2 lb a week
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