Weigh In record (no journal entry) for 25 October 2018
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2657 kcal
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Fat: 64.01g | Prot: 162.48g | Carb: 351.89g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Conad Insalata Classica, Albume d'uovo, Uovo, Coop Cioccolato Fondente Extra 72%, Nonna Mia Gnocchi Ripieni con Speck e Brie. Snacks/Other: Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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