Weigh In record (no journal entry) for 30 August 2012
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1042 kcal
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Fat: 78.78g | Prot: 57.02g | Carb: 30.69g.
Breakfast: butter, flax seed, splenda, baking powder, pumpkin, cinnamon, cream cheese, egg. Lunch: american cheese, shaved steak. Snacks/Other: strawberries, plain greek yogurt. more...
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losing 0.1 lb a week
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