Weigh In record (no journal entry) for 25 October 2018
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1821 kcal
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Fat: 61.83g | Prot: 119.32g | Carb: 187.10g.
Breakfast: Zucker, Latte Macchiato, Aldi Kochschinken, Aldi Putenbrustaufschnitt, Kerrygold Extra Ungesalzen, Omelett oder Rührei, REWE Beste Wahl Chia Brötchen . Lunch: Kamps Weckchen. Dinner: Hähnchenbrustfilet, Frosta Penne mit Steinpilzen . Snacks/Other: Gut & Günstig Berliner, Milka Feine Kugeln. more...
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losing 4.6 lb a week
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 Comments
25 Oct 18 by member: Rit@mine
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😀und das obwohl ich gestern Steak mit Pommes hatte 😊
25 Oct 18 by member: Anna-Nadine
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25 Oct 18 by member: calpe2012
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