Weigh In record (no journal entry) for 30 August 2012
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1139 kcal
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Fat: 44.64g | Prot: 81.84g | Carb: 113.69g.
Lunch: Florida Avocados, Deli Fresh Provolone Cheese Slices, Flame Grilled Chicken Breast, Skinless, Bagel Slenders. Dinner: Sweet Red Peppers, Flour Tortilla, Florida Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Peaches. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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