Weigh In record (no journal entry) for 25 October 2018
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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760 kcal
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Fat: 19.38g | Prot: 52.44g | Carb: 100.77g.
Breakfast: Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela. Lunch: Lubina, Almejas al Vapor o Hervidas, Gambas Plancha. Dinner: DIA Gelatina Light, La Vaca que ríe Quesitos Light, Tomates, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Ciruela, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Plátano. more...
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losing 3.1 lb a week
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