Weigh In record (no journal entry) for 25 October 2018
|
164.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
2075 kcal
|
Fat: 111.46g | Prot: 170.41g | Carb: 80.06g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Ground Beef (90% Lean / 10% Fat). Dinner: Gustato Piselli - MM, Zuccato Olive Verdi Denocciolate - MM, Sapore di Mare Tonno Pinne Gialle - MM, Smile Crunch Crusca Avena - MM, EAA - MM, Extra Virgin Olive Oil. Snacks/Other: Smile Crunch Crusca Avena - MM, Ambrosoli Miele Acacia, Vongole - MM, Olio Extra Vergine di Oliva, Mandorle, Ki Fiocchi di Orzo - MM, EAA - MM, Matteo SPUNTINO - MM, Whey Evolution Isolate Fiitzone - MM, Life Arachidi Tostate - MM, Olio Extra Vergine di Oliva, Cioccolato Fondente Extra 70% - MM, le Naturelle Albume d'uovo - MM. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|