Weigh In record (no journal entry) for 30 August 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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934 kcal
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Fat: 23.44g | Prot: 63.56g | Carb: 127.64g.
Breakfast: Mixed Fruit, Bacon, Oatmeal, Part-Skim Mozzarella Cheese, Egg White. Lunch: 6" Double Ham, Tomatoes, Onions , Pickles. more...
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gaining 3.5 lb a week
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