Weigh In record (no journal entry) for 30 August 2012
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224.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1109 kcal
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Fat: 4.31g | Prot: 47.30g | Carb: 229.62g.
Breakfast: Organic Lentil Soup (Fresh & Easy), Bananas. Lunch: Wild Rice (Cooked). Dinner: Nonfat Frozen Yogurt. more...
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gaining 1.3 lb a week
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