Weigh In record (no journal entry) for 24 October 2018
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1690 kcal
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Fat: 126.14g | Prot: 103.74g | Carb: 31.19g.
Breakfast: Ilolay Crema de Leche Doble, SanCor Queso Pategras, Nuez, Café. Lunch: Tomates, Huevo Duro, Natura Mayonesa, Muslos de Pollo con la Piel. Dinner: La Serenísima Crema Chantilly, Pan Nube, Dia Provoleta con Especias, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Cafe, Manteca y Aceite de Coco (Bulletproof Coffee), Paladini Panceta Ahumada, Jugo de Naranja Recién Exprimido. more...
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losing 3.1 lb a week
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