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90 a 84 2075 Vet: 161,51g | Eiwit: 136,50g | Kolhy: 12,51g ochtend -
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186.5 lb
Lost so far: 37.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2018:
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1828 kcal
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Fat: 131.54g | Prot: 145.54g | Carb: 9.83g.
Breakfast: Ei. Lunch: Goudse Kaas. Dinner: Olijfolie, Kropsla, Geroosterde of Gebakken Kippendij (met Vel). more...
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losing 1.5 lb a week
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