Weigh In record (no journal entry) for 25 October 2018
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98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1309 kcal
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Fat: 15.79g | Prot: 37.14g | Carb: 260.18g.
Breakfast: 귤, 다논 아이러브 요거트 플레인. Lunch: 미역국, 양반 들기름 향이 그윽한 김, 밥, 사과, 귤. Dinner: 열무김치, 양반 들기름 향이 그윽한 김, 밥. Snacks/Other: 카누 카누. more...
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gaining 1.5 lb a week
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