Weigh In record (no journal entry) for 24 October 2018
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1381 kcal
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Fat: 39.94g | Prot: 104.53g | Carb: 144.32g.
Breakfast: Pão 100% Integral Grão Sabor (Wickbold) G17, Café com Açúcar, Hambúrguer Bovino (Pifpaf) G17. Lunch: Batata Palha (Leve) G17, Beterraba Cozida G17, Feijão Carioca Cozido G17, Arroz Integral Cozido G17, Porco Pernil Assado G17, Alface Lisa Crua G17. Dinner: Farinha de Mandioca, Frango Peito sem Pele Cozido G17, Arroz Integral Cozido G17, Feijão Carioca Cozido G17. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, Pão Integral com 20 Grãos (Vale do Sol) G17, Maça Argentina com Casca Crua G17, Iogurte Fit Framboesa com Limão (Itambé) G17. more...
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losing 0.1 lb a week
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