Weigh In record (no journal entry) for 24 October 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2717 kcal
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Fat: 52.43g | Prot: 155.46g | Carb: 426.75g.
Breakfast: 核桃. Lunch: 绿豆. Dinner: 植物油, 四季豆, 生菜, 黑豆. more...
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losing 2.3 lb a week
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