Weigh In record (no journal entry) for 25 October 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2781 kcal
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Fat: 58.39g | Prot: 169.79g | Carb: 415.28g.
Breakfast: 红烧茄子, 豆腐皮, 炒青菜. Lunch: 绿豆. Dinner: 黑豆. Snacks/Other: 核桃. more...
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losing 1.5 lb a week
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