Weigh In record (no journal entry) for 24 October 2018
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133.4 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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907 kcal
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Fat: 62.13g | Prot: 58.17g | Carb: 29.73g.
Breakfast: Spoleto Azeite, Ovo, Holy Nuts Farinha de Amêndoas, Banana Nanica. Lunch: Spoleto Azeite, Salada Verde Mista, Filé Mignon Grelhado. Dinner: Brasil Frutt Castanha do Pará Natural, Rúcula, Spoleto Cenoura, Subway Tomate, Sadia Mussarela, Spoleto Azeite, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Paulista Iogurte Natural Integral, Essential Nutrition Xilitol, Guacamole. more...
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losing 4.6 lb a week
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leleza's weight history
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