Weigh In record (no journal entry) for 30 August 2012
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276.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1574 kcal
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Fat: 48.52g | Prot: 78.66g | Carb: 210.31g.
Breakfast: franz bread, egg, black coffee, canadian bacon. Lunch: spaghetti. Dinner: watermelon, franz bread, meat loaf. Snacks/Other: schwans english toffee bar. more...
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steady weight
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oldinkslinger's weight history
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