Weigh In record (no journal entry) for 25 October 2018
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1077 kcal
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Fat: 61.24g | Prot: 59.39g | Carb: 82.02g.
Breakfast: Избенка Сыр Творожный Крем Чиз, Домик в деревне Молоко 3,5%, Бахетле Хлеб Купеческий Заварной с Изюмом. Lunch: Избенка Сыр Творожный Крем Чиз, Белый Хлеб, Минтай. Dinner: Капуста. Snacks/Other: Арахис, ВкусВилл Печенье Творожное. more...
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losing 15.4 lb a week
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*пупсик*'s weight history
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