Weigh In record (no journal entry) for 30 August 2012
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199.4 lb
Lost so far: 19.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2171 kcal
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Fat: 116.91g | Prot: 116.53g | Carb: 182.10g.
Breakfast: Bananas, Almonds. Lunch: Yellow Sweet Corn, California Avocados, Roasted Broiled or Baked Chicken. Dinner: Toasted Whole Wheat Bread, Deli Sliced Ham, Goats Cheese (Soft), Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Chip Cookie, Original Key Lime Pie Flavored Yogurt. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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