Weigh In record (no journal entry) for 30 August 2012
|
201.5 lb
Lost so far: 26.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
2456 kcal
|
Fat: 182.50g | Prot: 56.76g | Carb: 173.11g.
Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: antipasto salad, good seasons italian. Dinner: antipasto salad, good seasons italian. Snacks/Other: dunkin donuts ice coffee, kellogs fibre plus, Mocha Chocolate Chip Ice Cream, equal. more...
|
|
3175 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My2dogz's weight history
|