Weigh In record (no journal entry) for 24 October 2018
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2788 kcal
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Fat: 131.12g | Prot: 175.33g | Carb: 237.58g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Sports Research Collagen Peptides, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BPI Sports Keto Bomb, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach, Chard, Kale, Celery, Carrots, Trader Joe's Murasaki Sweet Potato. Dinner: Trader Joe's Fresh Atlantic Salmon Fillets, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Raw Almonds, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 6.3 lb a week
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