Weigh In record (no journal entry) for 24 October 2018
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1555 kcal
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Fat: 95.85g | Prot: 141.35g | Carb: 49.47g.
Breakfast: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Green Giant Hass Avocado, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil. Dinner: Great Value Butter Flavored Syrup, Cooked Asparagus (from Fresh), Baker's Unsweetened Baking Chocolate Bar, Baked or Broiled Salmon. Snacks/Other: Tums Ultra Strength 1000, Sargento Wisconsin Sharp Cheddar Snack Bites, Hass Avocado. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walk 1.33mi 52:25 min - 52 minutes, Walk 2.13mi 43:50min - 44 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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