Weigh In record (no journal entry) for 24 October 2018
|
141.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1323 kcal
|
Fat: 57.16g | Prot: 91.48g | Carb: 113.26g.
Breakfast: Frozen Blueberries, Fresh & Easy Liquid Egg Whites, Del Monte Diced Tomatoes. Lunch: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Publix Caprese Salad , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cantaloupe (Muskmelon), Cooked Broccoli (Fat Added in Cooking), Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Parmesan Cheese (Grated) , City Barbeque Pulled Chicken. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Raspberries, Fresh & Easy Black Plums, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Tiramisu, Dannon Light & Fit Greek - Peach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|