Weigh In record (no journal entry) for 30 August 2012
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1100 kcal
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Fat: 46.50g | Prot: 39.50g | Carb: 135.75g.
Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Total 0% Greek Yogurt with Strawberry Goji, Healthy Multi-grain English Muffins. Lunch: raspberry honey flavored almonds, COFFEEMATE HAZELNUT, Donut House Coffee K-Cup. Dinner: vegtable bird's nest, Feta Cheese & Caramelized Onions Puff Pastry Bites. Snacks/Other: Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Mini Babybel Light Original, Adonia Greek Frozen Yogurt Bar. more...
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losing 0.9 lb a week
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