Weigh In record (no journal entry) for 24 October 2018
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107.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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479 kcal
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Fat: 2.39g | Prot: 82.48g | Carb: 28.33g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Ketchup, Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Ketchup, Jennie-O 99% Lean Ground Turkey, Strawberries, Publix Fat Free Cottage Cheese, Asparagus. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 2.8 lb a week
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