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운동전 체중 ;)
요번주에 앞자리 바꿔보자!
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134.3 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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867 kcal
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Fat: 14.93g | Prot: 23.21g | Carb: 114.08g.
Breakfast: 스타벅스 (Starbucks) 돌체라떼 (Tall), 설빙 인절미 토스트. Lunch: 차돌박이 그린믹스 샐러드 (샐러드보울). Snacks/Other: 크라운 참 크래커. more...
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losing 1.5 lb a week
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