Ldandrea's Journal, 30 August 2012

133.2 lb Lost so far: 13.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 63.30g | Prot: 104.58g | Carb: 180.68g.   Breakfast: IsaLean French Vanilla Shake, Coffee with Milk. Lunch: Fried Calamari, Light Beer, Mediterranean Salad. Dinner: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Vegetarian Baked Beans, Tuna, Greek Yogurt, Baked Potato (Peel Not Eaten). more...

2102 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 35 minutes, Skating - 10/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...