Weigh In record (no journal entry) for 24 October 2018
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1400 kcal
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Fat: 47.54g | Prot: 91.24g | Carb: 161.98g.
Breakfast: Bistec de Res, Nopales, Zanahoria, Pepino (Pelado). Lunch: Pimiento Rojo, Aguacate, Pechuga de Pollo. Dinner: Nestlé La Lechera, Margarina (Regular, 80% de Grasa con Sal), Plátano. Snacks/Other: Jell-O Gelatina Light Fresa, Holanda Helado de Limón, Miguelito, Fruty Dip Pulpa de Chamoy, Kirkland Signature Aceite de Pescado Omega 3, Ensalada de Nopales, Calabacín, Manzana Golden, Yoplait Griego sin Azúcar Coco. more...
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losing 7.7 lb a week
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