Weigh In record (no journal entry) for 10 June 2010
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194.0 lb
Lost so far: 5.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1410 kcal
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Fat: 58.58g | Prot: 54.10g | Carb: 177.19g.
Breakfast: Bananas (Large), Peanut Butter. Lunch: Creamy Havarti Cheese Deli Slices, Golden Peperoncini, All Natural Multigrain 100% Whole Grain bread, Herb Roasted Turkey Breast, Real Mayonnaise, Classic Yellow Mustard, Red Tomatoes, Sweet Cherries. Dinner: Organic Whole Wheat Pasta, Basil, Feta Cheese, Sun Dried Tomatoes in Oil. Snacks/Other: Smart Pop! (0 Trans Fat). more...
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2513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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