Weigh In record (no journal entry) for 10 June 2010
|
155.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2010:
|
1549 kcal
|
Fat: 44.84g | Prot: 72.84g | Carb: 220.89g.
Breakfast: Granola, Apples , Lowfat Pineapple Greek Yogurt, Bananas . Lunch: Crackers, Hummus. Dinner: Feta Cheese, Zucchini, Honey Mustard Creamy Yogurt Dressing, Broiled or Baked Pork Chop (Lean Only Eaten), Whole Wheat Bread. Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|