Weigh In record (no journal entry) for 24 October 2018
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265.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1234 kcal
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Fat: 63.96g | Prot: 52.48g | Carb: 120.64g.
Breakfast: Flour Tortillas, Peanut Butter. Lunch: White Cake with Icing (Home Recipe or Purchased), Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Barber Foods Stuffed Chicken Breast Kiev, Green Giant Steamed Mixed Vegetables (Frozen). more...
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losing 0.4 lb a week
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