Weigh In record (no journal entry) for 30 August 2012
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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471 kcal
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Fat: 25.33g | Prot: 24.55g | Carb: 37.15g.
Breakfast: Shakes - Cappuccino Delight, Coffee, Fat Free Half & Half. Lunch: Almonds. Snacks/Other: Boiled Egg. more...
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steady weight
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771lady's weight history
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